Although you’ve probably baby-proofed and detoxed your home as a way to create a safe environment for your newborn, you might have overlooked a few hidden dangers that can pose a threat to their health. If you’re planning to breastfeed your baby, you already know the importance of having a natural, healthy diet. However, you need to be selective and careful not only about the foods you consume but also about the products you put on your body because they may contain certain toxic chemicals that you can transfer to your baby. Whether it comes to your soap, hand cream or lipstick, consider making the switch to personal care products based on natural, toxin-free ingredients.
Many people are dealing with addictions in their own way; some are doing something to fight it while others are not. Thankfully, if you are currently trying to fight an addiction, the following are a few recovery tips to consider.
Do you enjoy preparing tasty dishes for your friends or do you simply use every chance to run away from kitchen duties? Whatever the case may be, some new studies will make you reconsider your perception of cooking.
What is the first thing on your mind when you hear the word oven? Some may think of their grandma who was a housewife and spent her entire life cooking and preparing food for their families. On the other hand, some will think about phenomenal, finger-licking dinner they’ve prepared for their friends last weekend, while others will just think of it as another boring obligation. Do you believe that cooking can mend a broken heart?
Everyone undergoes a spiritual awakening, or a spiritual cleansing at some point during their lives, whether they realize it or not. Life is a learning experience. We all grow and evolve at our own pace. There are times when this awakening is hard to keep up with because it sweeps us off our feet and forces us into the unknown of our future. Other times we experience a spiritual cleansing that helps us solidify our goals and work harder on our desired outcomes.
How many of these can you relate too and resonate with, on a Soul level?
Getting motivated at times isn’t easy, especially if we have to do something we’d really rather not do. Of course, thinking positive thoughts or making a to-do list is all well and good, and may actually help, but let’s dig a little deeper than that.
What are some ways we can truly motivate ourselves? To the point where doing something mundane or unappealing doesn’t actually seem so bad. Methods so effective we genuinely feel good about ourselves for getting something accomplished and making progress, if even a little. Whether that involves motivation for working out, getting through a school or work day, or simply being better motivated in general.
The list of meditation benefits could go on for days. Not only the mental, psychological benefits that meditation is most known for, but the physical, emotional, and spiritual benefits as well. Through practicing daily, weekly, or even monthly meditation anywhere between 10-20 minutes to an hour or more, one could potentially transform themselves on each of these levels.
Life is busy yet we make time for what’s important to us, always. Decide how, when, and where you can fit meditation into your lifestyle and prioritize it’s importance as much as possible. What have you to lose except for everything meditation helps us release?
Each choice we make throughout our daily lives serves to either raise or lower our vibrational frequency. Every thought, every action, and every word spoken aloud is a part of this process. We are in and of ourselves, vibrational beings, as is everything around us. Life, in all it’s many shapes and forms, is always in a constant state of change as energy never stays the same. Nor can energy be created or destroyed, but only borrowed and influenced in various different ways.
“If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration.” – Nikola Tesla
It’s sometimes easy to lose focus on positivity when dealing with the bad days. Things such as anxiety, depression, lethargy, fear, health concerns, and other negative emotions can really put our vibrational frequency through the ringer.
Yet there’s always a choice, and there’s always a way to bounce back from this and change our perspective, despite the challenges we face.
People change, life changes, all things are in a constant state of flux and hyperactivity. Even as we stand still, our cells are constantly multiplying and dividing, not to mention how quickly we’re orbiting the Sun and spiraling through space. Thus, it’s important to remember that anything can happen at any given time. Incredible achievements and devastating losses could all happen in an instant and for this reason, we should always recognize and appreciate the abundance and privileges we currently have.
Changing the way you look at and think about things plays a significant role in levels of happiness and satisfaction, thus below you’ll find 8 simple yet creative tips for shifting your perspective to help live your best life.