Breath… the essential element of life. It is the first thing we take when stepping into the world and leave while stepping out of it. In this span, we take zillions of breaths. But, during this time, do we ever realize its connection with the mind and body? Do we ever notice the influence of our thoughts and physiology on the breath? Do we ever think how changing the breathing pattern can do wonders for the mind, body, and soul? Yes, that is right. Learning the art of controlling the breath can be great in improving one’s overall well-being, and this can be done through Pranayama.
Sticking to your regular exercise routine surely isn’t easy since there are a lot of challenges and potential obstacles you’ll need to overcome one way or another. If you’re having troubles sticking to your workouts these days, just make sure to stay with us and keep on reading. Here are three most common fitness challenges and tips on how to successfully overcome them!
We all know that biking is great for the body, as it boosts cardiovascular health, builds strength, reduces body fat, and increases circulation. However, let us not forget that physical and mental health benefits are interwoven and mutually dependent. In fact, activities like biking can help you melt away stress, improve mood, and increase focus. While your muscles are engaged, the brain works as well and receives an instant chemical boost.
Today, everyone seems to be more concerned with their health. Maybe it is because we are becoming more aware of all the ways we can improve health, or perhaps it is because of our ultra-busy lives, we realize there are so many things we should be doing to better our health, but just don’t have time to do. However, we should always be thinking about health, and the best way to do that is to keep our immune system optimized. There are several things we can do to strengthen the immune system, and here are some easy tips you can do on a daily basis.
Our senses are how we relate to the world and how we experience it. For most people, their sight is the sense they rely on most. That is why it’s important to work toward preserving eye health as long as possible. Although some eye problems might occur naturally, with age, there is still a lot we can do to maintain eye health as long as possible. There are plenty of eye problems that are preventable with some simple, yet effective measures.
The face might be considered as our presentation to the world, and it also makes a great impact on how people perceive us. Since beauty is in the eye of the beholder, we will not discuss it – our topic for today is how fat can be amassed in the facial region. More than looks, it would be much wiser to trim this fat due to the health reasons. Here are our tips on how to shine again, and look great in the mirror reflection.
Shoe technology isn’t exactly a common field of interest for many, most are just into fashion and convenience when it comes to their footwear. Whatever looks good with their outfit and/or gets the job done depending on the shoes durability and performance, is what tends to work best for most people. However, consider a shoe that can do much more than just look good and function well, but a shoe technology that makes you lighter on your feet and almost feels as though you’re wearing socks – with all the look and appeal of an actual shoe!?
That is exactly what drove the inspiration behind Vibram Furoshiki shoes. The Japanese inspired shoe technology that wraps around the foot, secured in place by extra-strength velcro, with durable soles and traction for your feet to handle all it’s footwork needs; from running, jumping, climbing, to everything else.
Summer is less than a month away, so you might want to start thinking about preparing your body for this beloved season. These tips won’t take too much of your time, but they will require some small changes in your everyday routine. Let’s take a look!