Ever have a dream so incredibly vivid it made you question reality? One that was so enriched with detail and personal connections it felt like you had truly ‘lived’ it? This is the beginning of a lucid dream! The way to harness these epic dream adventures is to practice becoming more aware of the dream realm and your part in it, WITHOUT waking up.
To lucid dream is to recognize you are dreaming without pulling yourself away from the dream, or involuntarily waking from it. The ability to do this can be strengthened in a number of ways, and the more that are incorporated, the better the chances of lucid dreaming.