No matter if you’re a meat-eater or a vegetarian, you can always be healthy and gain muscle. The key is proper nutrition! You need to eat well and pack enough calcium-rich dairy every day. Also, you need to follow one simple rule: weight training and protein! Let’s break that down.
Today, everyone seems to be more concerned with their health. Maybe it is because we are becoming more aware of all the ways we can improve health, or perhaps it is because of our ultra-busy lives, we realize there are so many things we should be doing to better our health, but just don’t have time to do. However, we should always be thinking about health, and the best way to do that is to keep our immune system optimized. There are several things we can do to strengthen the immune system, and here are some easy tips you can do on a daily basis.
The future is pummeling toward us at 1000 miles a minute, with its newfound gadgets and next-level technology meeting us at every turn we take. From high-tech phones and devices, new inventions in regards to the health industry or living conditions, to tattoos that can power technology with the swipe of a finger!
Just as we embrace the current level of technology, the next wave is already in pre-production.
It’s a beautiful and exciting, yet daunting experience to be a part of. We should all feel lucky to bear witness to such a high degree of ingenuity that will only continue to expand as we age.
In particular, one such company known as DuoSkin is currently developing temporary tattoos that can become an on-screen interface for your phone or other electronic devices. The tattoos are made using gold-leaf, a harmless substance used in many decorations, or even with edible products such as vodka or as a garnish for chocolates. Gold-leaf is able to transfer heat signatures through the skin, which allows it to monitor body temperature or the trace of finger patterns.
Lifestyle magazines dedicate several of their pages to advice, recommended products, and trends for wellness. Many say it’s imperative to do so because the majority of people lead such unhealthy lifestyles, thus this is becoming the norm and help should be provided.
In progressive countries like the US and South Korea, for example, only a few people get enough sleep most of the time; young and old sleep only for six hours at most. In South Korea, particularly, young students are so tired because they dedicate more than half their day to studying and only get an average of 4.9 hours of sleep.
Using dried shampoo every other day (in comparison to washing hair with liquid shampoo daily), helps keep hair healthy and clean, without stripping away the scalp’s natural oils. Plus, the use of tap water from the shower, which contains many unwanted pollutants such as trace amounts of chlorine and other harmful chemicals, can be abrasive to hair if washed in it daily.
Instead, opt for dry shampoo every second or third day… using liquid shampoo only 2-3 times a week!
In general, creating an all-natural DIY shampoo for those seeking a home-made organic option has many benefits and perks, in comparison to store-bought shampoo.
In particular, try this dry shampoo for dark hair recipe for a simple, healthy alternative.
Body ache, fever, headache, sore/dry throat, a range of respiratory symptoms or any other nasty warning signs that come with a cold or flu causes both physical and mental exhaustion. However, for the most part, we don’t take any of the initial symptoms seriously, thinking we may just be tired or moody and need to sleep it off. Yet, when sleeping off the symptoms doesn’t work, it’s time we take a few measures to help ourselves out as much as possible.
NOTE: Unless your cold and flu symptoms are really bad and your fever is over 102F, you can turn to home remedies instead of poisoning your body with drugs. Still, if symptoms get worse, do call your MD.
With your health in mind, we’re listing our favorite home remedies to turn too in case you need them.
Poor diet, drinking too much coffee or tea, smoking cigarettes, taking antibiotics frequently, and various genetic factors are some of the reasons that can cause yellow teeth. Although it may make a person look unattractive, you should know that yellow teeth can easily be solved with the implementation of just a couple healthy habits. From brushing and flossing to using baking soda, there are many natural ingredients and smart dental hygiene routines that can bring back that pearly white smile in no time.
Imagine for a moment you’re hiking in the middle of the forest and you come upon a small stream. You’re cold and tired and need a way refresh yourself so you break out your hot tub hammock and hang it up securely between the nearest two trees. You then take the small cooking pot you brought along with you to prepare food over a campfire and use it for a dual purpose; to fill your hot tub hammock. After only a few quick trips to the stream, your hot tub hammock has enough water inside it to rest comfortably, soaking in the hot, natural waters of nature.
Even better, imagine yourself climbing a snowy mountain and need to warm yourself up from the frigid weather. The last thing you may want to do is strip down to nothing, yet soaking in hot water has the potential to save a life. This process would be even easier as you can scoop snow directly into the hot tub hammock, allowing it melt, then inevitably heat up. Once you’re inside it, the hot waters will warm your core and keep you nice and toasty until you decide to get out and get dressed (allowing any wet clothes to warm beside a fire while you soak).