We all know there are obvious benefits to sleeping with someone else. The endorphins experienced during cuddle-sessions, the calories burned during intercourse, to the shared body heat when you’re freezing your toes off. Yet no one really talks about the benefits of sleeping alone.
These benefits range from an energetic and spiritual level for your soul’s expansion, as well as to a loving and romantic level with your life partner. Whether you sleep by yourself every night, or are in a relationship – setting aside a few nights a week (2-4) to sleep alone whether in a relationship or not, has the potential to provide several benefits on each of these levels.