There is a moment in life most of us have to face – a role reversal between us and our parents once they reach a certain age. This is one of the biggest challenges both for the family and the caregivers. The parents, once the pillars of the family are now turning into complete strangers, rundown and behaving like children, their old age brings on the first signs of dementia. Some topics are hard to go through but they have to be raised – and this is a straight talk about aging in the family and parenting your parents.
Health is supposed to be at its peak while we are young. However, many young people suffer from recurring illnesses because they have a weak immune system. The good news is there are many things that can be done to boost the immune system, which reduce the chance of getting sick.
Breath… the essential element of life. It is the first thing we take when stepping into the world and leave while stepping out of it. In this span, we take zillions of breaths. But, during this time, do we ever realize its connection with the mind and body? Do we ever notice the influence of our thoughts and physiology on the breath? Do we ever think how changing the breathing pattern can do wonders for the mind, body, and soul? Yes, that is right. Learning the art of controlling the breath can be great in improving one’s overall well-being, and this can be done through Pranayama.
Sticking to your regular exercise routine surely isn’t easy since there are a lot of challenges and potential obstacles you’ll need to overcome one way or another. If you’re having troubles sticking to your workouts these days, just make sure to stay with us and keep on reading. Here are three most common fitness challenges and tips on how to successfully overcome them!
Do you enjoy preparing tasty dishes for your friends or do you simply use every chance to run away from kitchen duties? Whatever the case may be, some new studies will make you reconsider your perception of cooking.
What is the first thing on your mind when you hear the word oven? Some may think of their grandma who was a housewife and spent her entire life cooking and preparing food for their families. On the other hand, some will think about phenomenal, finger-licking dinner they’ve prepared for their friends last weekend, while others will just think of it as another boring obligation. Do you believe that cooking can mend a broken heart?
We all know that biking is great for the body, as it boosts cardiovascular health, builds strength, reduces body fat, and increases circulation. However, let us not forget that physical and mental health benefits are interwoven and mutually dependent. In fact, activities like biking can help you melt away stress, improve mood, and increase focus. While your muscles are engaged, the brain works as well and receives an instant chemical boost.
No matter if you’re a meat-eater or a vegetarian, you can always be healthy and gain muscle. The key is proper nutrition! You need to eat well and pack enough calcium-rich dairy every day. Also, you need to follow one simple rule: weight training and protein! Let’s break that down.
Today, everyone seems to be more concerned with their health. Maybe it is because we are becoming more aware of all the ways we can improve health, or perhaps it is because of our ultra-busy lives, we realize there are so many things we should be doing to better our health, but just don’t have time to do. However, we should always be thinking about health, and the best way to do that is to keep our immune system optimized. There are several things we can do to strengthen the immune system, and here are some easy tips you can do on a daily basis.