Many people are dealing with addictions in their own way; some are doing something to fight it while others are not. Thankfully, if you are currently trying to fight an addiction, the following are a few recovery tips to consider.
Lifestyle magazines dedicate several of their pages to advice, recommended products, and trends for wellness. Many say it’s imperative to do so because the majority of people lead such unhealthy lifestyles, thus this is becoming the norm and help should be provided.
In progressive countries like the US and South Korea, for example, only a few people get enough sleep most of the time; young and old sleep only for six hours at most. In South Korea, particularly, young students are so tired because they dedicate more than half their day to studying and only get an average of 4.9 hours of sleep.
Body ache, fever, headache, sore/dry throat, a range of respiratory symptoms or any other nasty warning signs that come with a cold or flu causes both physical and mental exhaustion. However, for the most part, we don’t take any of the initial symptoms seriously, thinking we may just be tired or moody and need to sleep it off. Yet, when sleeping off the symptoms doesn’t work, it’s time we take a few measures to help ourselves out as much as possible.
NOTE: Unless your cold and flu symptoms are really bad and your fever is over 102F, you can turn to home remedies instead of poisoning your body with drugs. Still, if symptoms get worse, do call your MD.
With your health in mind, we’re listing our favorite home remedies to turn too in case you need them.
Poor diet, drinking too much coffee or tea, smoking cigarettes, taking antibiotics frequently, and various genetic factors are some of the reasons that can cause yellow teeth. Although it may make a person look unattractive, you should know that yellow teeth can easily be solved with the implementation of just a couple healthy habits. From brushing and flossing to using baking soda, there are many natural ingredients and smart dental hygiene routines that can bring back that pearly white smile in no time.
There will be times we feel down or out of place. You are not alone! Millions of people around the world suffer from depression or sadness, feeling as if they aren’t going anywhere. Do you feel that way as well? It may be tough looking for a way to cope and pick yourself up. But that doesn’t mean it’s impossible. As long as you want to change and follow a few steps to live more positively and balanced, you’ll get there.
The question is: Where to start? I will show you five easy yet life-changing ways to live a more positive and balanced lifestyle.
Tap water contains many contaminants which are highly suggested to be filtered out before drinking, including the removal of fluoride. Fluoride is a dangerous byproduct of industrial synthetic toxic waste and has long been debated as unsuitable for human consumption. Yet many still believe this chemical to be beneficial to oral and dental health/hygiene.
In actuality, though there are (very minimal) benefits to dental and oral health/hygiene due to the use of fluoride, the risks far outweigh these benefits, threefold. Plus, these benefits only take effect when fluoride is used topically, not ingested via tap water and in all the many food products that hide trace amounts of fluoride behind it’s labels!
When hair begins to go gray and loses it’s natural color, this is typically a sign of the aging process. Nearly half of middle-aged people are at least 40-50% gray, or as some would prefer to call it – silver. This silver color occurs naturally and aside from vanity, poses no serious cause for alarm. Silver is the new gray.
Yet this doesn’t hinder many people from seeking a cure, a remedy for silvery gray hair strands.
Most would turn to expensive hair dyes and hair treatments. Yet these only serve to damage otherwise healthy hair due to the various chemicals used in the dying process. Instead, get rid of gray hair naturally with one simple trick – wheatgrass!
There are many ways to use coconut oil for maximum health and nutrition, yet this article will cover 50 of the best ways to get the most of this natural, holistic oil. Everything from inner and outer health, to cooking and hygiene. Pass this article on to your loved and ones along with a container of organic coconut oil as a thoughtful, heartfelt gift. Also, practice any of the below coconut oil uses for yourself to reap the benefits of it’s oily goodness!