Breath… the essential element of life. It is the first thing we take when stepping into the world and leave while stepping out of it. In this span, we take zillions of breaths. But, during this time, do we ever realize its connection with the mind and body? Do we ever notice the influence of our thoughts and physiology on the breath? Do we ever think how changing the breathing pattern can do wonders for the mind, body, and soul? Yes, that is right. Learning the art of controlling the breath can be great in improving one’s overall well-being, and this can be done through Pranayama.
Do you enjoy preparing tasty dishes for your friends or do you simply use every chance to run away from kitchen duties? Whatever the case may be, some new studies will make you reconsider your perception of cooking.
What is the first thing on your mind when you hear the word oven? Some may think of their grandma who was a housewife and spent her entire life cooking and preparing food for their families. On the other hand, some will think about phenomenal, finger-licking dinner they’ve prepared for their friends last weekend, while others will just think of it as another boring obligation. Do you believe that cooking can mend a broken heart?
Lifestyle magazines dedicate several of their pages to advice, recommended products, and trends for wellness. Many say it’s imperative to do so because the majority of people lead such unhealthy lifestyles, thus this is becoming the norm and help should be provided.
In progressive countries like the US and South Korea, for example, only a few people get enough sleep most of the time; young and old sleep only for six hours at most. In South Korea, particularly, young students are so tired because they dedicate more than half their day to studying and only get an average of 4.9 hours of sleep.
Body ache, fever, headache, sore/dry throat, a range of respiratory symptoms or any other nasty warning signs that come with a cold or flu causes both physical and mental exhaustion. However, for the most part, we don’t take any of the initial symptoms seriously, thinking we may just be tired or moody and need to sleep it off. Yet, when sleeping off the symptoms doesn’t work, it’s time we take a few measures to help ourselves out as much as possible.
NOTE: Unless your cold and flu symptoms are really bad and your fever is over 102F, you can turn to home remedies instead of poisoning your body with drugs. Still, if symptoms get worse, do call your MD.
With your health in mind, we’re listing our favorite home remedies to turn too in case you need them.
Poor diet, drinking too much coffee or tea, smoking cigarettes, taking antibiotics frequently, and various genetic factors are some of the reasons that can cause yellow teeth. Although it may make a person look unattractive, you should know that yellow teeth can easily be solved with the implementation of just a couple healthy habits. From brushing and flossing to using baking soda, there are many natural ingredients and smart dental hygiene routines that can bring back that pearly white smile in no time.
Life isn’t about pleasing everyone who crosses your path. It isn’t meant to be lived doting upon everyone’s demands and expectations of you. Going through life this way will only serve to dampen your aura and lower your vibe. It will cause you to constantly feel on edge about things you might potentially do wrong, adding to levels of stress and anxiety.
So it’s no wonder that people who DO this to you, and make you feel this way, should be avoided at all costs. Granted, close friends and family who fall in this category is an argument best saved for later down the page. For now, let’s discuss the 8 toxic people to get rid of if you want any hope of becoming happier and more productive throughout the day.
Mushrooms and LSD help treat anxiety, depression, and addiction in much the same way. In fact, there is quite a lot of evidence that suggests these two psychedelic ingredients can help even more than just these three symptoms. Fear, a sense of loneliness, doubt, and unease also make the list, among others.
Mushrooms, in particular, contain a psychoactive compound known as psilocybin, a mood-altering substance that can promote feelings of euphoria and contentful peace. With this in mind, psychedelic plants may very well be ready for a medical comeback considering many Native American tribes and other native cultures have used psilocybin in their medical practice.
However, it is difficult to provide any clear research into such topics beings as the Federal Government places LSD and mushrooms into the category of Schedule 1 drugs along with marijuana, ecstasy, heroin, methaqualone, and peyote.
There will be times we feel down or out of place. You are not alone! Millions of people around the world suffer from depression or sadness, feeling as if they aren’t going anywhere. Do you feel that way as well? It may be tough looking for a way to cope and pick yourself up. But that doesn’t mean it’s impossible. As long as you want to change and follow a few steps to live more positively and balanced, you’ll get there.
The question is: Where to start? I will show you five easy yet life-changing ways to live a more positive and balanced lifestyle.