Although you’ve probably baby-proofed and detoxed your home as a way to create a safe environment for your newborn, you might have overlooked a few hidden dangers that can pose a threat to their health. If you’re planning to breastfeed your baby, you already know the importance of having a natural, healthy diet. However, you need to be selective and careful not only about the foods you consume but also about the products you put on your body because they may contain certain toxic chemicals that you can transfer to your baby. Whether it comes to your soap, hand cream or lipstick, consider making the switch to personal care products based on natural, toxin-free ingredients.
There is a moment in life most of us have to face – a role reversal between us and our parents once they reach a certain age. This is one of the biggest challenges both for the family and the caregivers. The parents, once the pillars of the family are now turning into complete strangers, rundown and behaving like children, their old age brings on the first signs of dementia. Some topics are hard to go through but they have to be raised – and this is a straight talk about aging in the family and parenting your parents.
Sticking to your regular exercise routine surely isn’t easy since there are a lot of challenges and potential obstacles you’ll need to overcome one way or another. If you’re having troubles sticking to your workouts these days, just make sure to stay with us and keep on reading. Here are three most common fitness challenges and tips on how to successfully overcome them!
We all know that biking is great for the body, as it boosts cardiovascular health, builds strength, reduces body fat, and increases circulation. However, let us not forget that physical and mental health benefits are interwoven and mutually dependent. In fact, activities like biking can help you melt away stress, improve mood, and increase focus. While your muscles are engaged, the brain works as well and receives an instant chemical boost.