Health is supposed to be at its peak while we are young. However, many young people suffer from recurring illnesses because they have a weak immune system. The good news is there are many things that can be done to boost the immune system, which reduce the chance of getting sick.
Breath… the essential element of life. It is the first thing we take when stepping into the world and leave while stepping out of it. In this span, we take zillions of breaths. But, during this time, do we ever realize its connection with the mind and body? Do we ever notice the influence of our thoughts and physiology on the breath? Do we ever think how changing the breathing pattern can do wonders for the mind, body, and soul? Yes, that is right. Learning the art of controlling the breath can be great in improving one’s overall well-being, and this can be done through Pranayama.
Sticking to your regular exercise routine surely isn’t easy since there are a lot of challenges and potential obstacles you’ll need to overcome one way or another. If you’re having troubles sticking to your workouts these days, just make sure to stay with us and keep on reading. Here are three most common fitness challenges and tips on how to successfully overcome them!
In the past few years, technology has evolved majorly, especially in the last two decades. In fact, the modern era in automobile history is enclosed within the last 25 years. From diesel to electric and manual to self-driving cars, the last few years have been very exciting for the automobile industry and its fans.
If you or someone in your household suffers from allergies you know how important cleaning correctly is, so as to remove allergens. Most common household allergens include dust mites, insect droppings along with pollen, pet dander, and molds. So in order to remove them, you need to have several cleaning routines and strategies in place. That way you can be sure that all the areas of your home are allergen free and safe for you and your family. In this article, we’ll share with you same great cleaning tips that will include every room in your home. So let’s start!
Using dried shampoo every other day (in comparison to washing hair with liquid shampoo daily), helps keep hair healthy and clean, without stripping away the scalp’s natural oils. Plus, the use of tap water from the shower, which contains many unwanted pollutants such as trace amounts of chlorine and other harmful chemicals, can be abrasive to hair if used to wash with daily.
Instead, opt for dry shampoo every second or third day… using liquid shampoo only 2-3 times a week!
In general, creating an all-natural DIY shampoo for those seeking a home-made organic option has many benefits and perks, in comparison to store-bought shampoo.
In particular, try this spray-on dry shampoo recipe for a simple, healthy alternative.
Do you enjoy preparing tasty dishes for your friends or do you simply use every chance to run away from kitchen duties? Whatever the case may be, some new studies will make you reconsider your perception of cooking.
What is the first thing on your mind when you hear the word oven? Some may think of their grandma who was a housewife and spent her entire life cooking and preparing food for their families. On the other hand, some will think about phenomenal, finger-licking dinner they’ve prepared for their friends last weekend, while others will just think of it as another boring obligation. Do you believe that cooking can mend a broken heart?
Are you afraid of cancer? Who isn’t? While they say that cancer has little to no cure, there are now studies that suggest the effectivity of certain types of mushrooms in the fight against cancer. We will show you just what those miracle mushrooms are.